Services Description

Individual therapy is a one-on-one counseling process where Lizet Lopez-Longoria, a licensed therapist,  works with a client to explore personal challenges, emotions, and experiences in a safe and confidential environment. This form of therapy is tailored to each person’s unique needs, helping them gain insight, develop coping strategies, and make positive changes in their lives. Through open conversation, self-reflection, and evidence-based techniques, individual therapy supports clients in addressing a wide range of concerns, such as anxiety, depression, trauma, relationship issues, self-esteem, and personal growth. The therapeutic relationship provides a supportive space where individuals can heal, build resilience, and gain greater self-awareness, leading to a more fulfilling and balanced life.